“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha
Already regretting making your new year’s resolution to work out more? Try switching up your workout this weekend at Thunderbolt Yoga’s workshop. Thunderbolt offers a welcoming and positive experience to all yogis, including beginners. The workshop is an introduction to ayurveda with instructor, Ali Cramer. The ayurveda practice consists of two things, the first being that the mind and body are permanently connected and the second being that we have the power to heal and transform our bodies through our minds. No need to feel intimidated, Ali does a great job of meeting each yogi where they are at to help you dive further into self-discovery and integrated growth. This workshop is designed to help you develop a personalized approach to your wellness through the yoga practice. What an empowering way to be in control of your mind and body this year!
If this weekend doesn’t work for you, Thunderbolt is currently offering an array of workshops now through February. If you can’t make it to a workshop, then we highly recommend a Thunderbolt class! All classes are heated which offers a multitude of health benefits, the main one being detoxification. They have a class for everyone, you can find a description of each and sign up online. They are currently offering unlimited classes for 30 days to all beginner yogis for only $49.99 (seriously and incredible deal!) If the class you want to try is full, no worries, they reserve a handful walk-in spots. If you are still hesitant, we recommend swinging by to talk with someone on the TPY team! They all want to make you feel comfortable and walk alongside you in your yoga journey. You could even wind up being student of the month. Sign up today and surprise yourself!
Story By: Devyn Lamon